| Member Since: May 06, 2011 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Hope to be able to run a half marathon with enough ease not to require huge recovery time. Long-Term Running Goals: Hope to be able to run frequently and long without major injury and joint pain as I grow older. Personal: married, three active kids |
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| | Jogged the mile or so down to the 5K "run for the aspirin" downtown, then back. Nice relaxing run. | | Add Comment |
| | Jog on the fieldhouse track. Tried running fast and was able to reach a 5:20 pace for about a quarter mile, fast for me as I was thinking 6 min. per mile might be my fastest. I'll try to do a little speed work over the winter so maybe that'll improve my speed at an easy pace on the longer runs. | | Add Comment |
| | Nice easy jog on neighborhood country roads--out Turtle Creek and back. Avg. about 10 per mile. | | Add Comment |
| | Jog around the neighborhoods, just over 8:30 pace. | | Add Comment |
| | Usual 5 mile Walnut Hollow loop. avg. about 8:15 pm. | | Add Comment |
| | Easy Pheasant Ridge/James Road loop. Avg 8:45 pace. | | Add Comment |
| | Walnut Hollow loop, nice and slow. | | Add Comment |
| | Slow jog out to Dale's Ridge trail. Very icy and slow going, but nice running through the mist. 1:42:50 total for avg of 9:30 pace. | | Comments(2) |
| | Pheasant Ridge loop with James Road detour, avg. 8:45 pace. Nice unseasonably warm weather and sunny, in the mid 40s. | | Add Comment |
| | 9:20 pace. I'm feeling my age. | | Add Comment |
| | 3 miles in the gym. | | Add Comment |
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