| Member Since: May 06, 2011 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Hope to be able to run a half marathon with enough ease not to require huge recovery time. Long-Term Running Goals: Hope to be able to run frequently and long without major injury and joint pain as I grow older. Personal: married, three active kids |
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| | Slow run under cold and windy conditions. Just undre 10 minute mile pace. | | Add Comment |
| | Cold day again. Ran on the belts because the track team was using the field house; then went swimming. My shoulder seems to be improving. | | Add Comment |
| | Ran over to Bob Gaines' house on Poplar. Good mix of hills and country. | | Add Comment |
| | 3 miles on the track, 500 yards swimming | | Add Comment |
| | plus 500 yards swimming | | Add Comment |
| | Walnut Hollow loop this morning, 8:30 pace average | | Add Comment |
| | 8:15 avg pace. | | Add Comment |
| | Started out at 10 minute pace worked up to 7:30 pace. Cold cold day. | | Add Comment |
| | Tough getting back to running after the week of fever--flu or bad reaction to medication. | | Add Comment |
| | Now I've got a head cold and headaches.... | | Add Comment |
| | Better weather and I'm out from under it. 8 minute pace...I think I'm a few pounds lighter from the illness. | | Add Comment |
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