| Member Since: May 06, 2011 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Hope to be able to run a half marathon with enough ease not to require huge recovery time. Long-Term Running Goals: Hope to be able to run frequently and long without major injury and joint pain as I grow older. Personal: married, three active kids |
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| | Out Old Schoolhouse then up Pheasant Ridge to Salem Church and Rt. 45 and back. Total time 1:08.50. 9 minute average. | | Add Comment |
| | Evening hash in Danville | | Add Comment |
| | 39:17 for usual 4.25 loop. | | Add Comment |
| | Regular 5 mile look up Old Schoolhouse and Hickory Hollow. 10 minute first mile, then gradually faster to sub 8 minute mile. total for 5 miles, 43:52. | | Add Comment |
| | 11 mpm easy jog. | | Add Comment |
| | Nice slow jog in the evening. Hills were beautiful after the thundershowers. 72 minutes for 7.5 miles. | | Add Comment |
| | 9:30 pace average over the half-marathon training route: out Pheasant Ridge then to the Violet Run loop and back. Total time 2 hrs 1 minute 43 secs. | | Add Comment |
| | out in 20 minutes, back in 16 | | Add Comment |
| | 8:35 avg. pace. Did Turtle Creek out and back. | | Add Comment |
| | Nice run out Salem Church Rd. and back Old Schoolhouse. 8'30" avg. pace over all. | | Add Comment |
| | Violet Run out and back. A little hard on the legs on the return. Averaged 9 min 10 secs. | | Add Comment |
| | 54:42 for this 6.67 out'n'back from the gym to end of Turtle Creek. Began raining heavily just before the turnaround, and once totally wet it felt great running in the rain. About an 8:10 pace average. Felt really good considering the half marathon distance training run on Sunday. | | Add Comment |
| | slightly over 9 minute per mile pace. | | Add Comment |
| | 69:50, ended at under 8 minute pace. avg. just under 9 minutes a mile. Swam 500 yds at lunchtime. | | Add Comment |
| | Decided the old bones needed a rest when I started out this evening. Best to listen to the body. | | Add Comment |
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