| Member Since: May 06, 2011 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Hope to be able to run a half marathon with enough ease not to require huge recovery time. Long-Term Running Goals: Hope to be able to run frequently and long without major injury and joint pain as I grow older. Personal: married, three active kids |
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| | Supplee Mill out and back. 1:07:30 at avg. 8:20. Felt ok. | | Add Comment |
| | 1:24:44 for just over 10 miles on the Supplee Mill loop and back Turtle Creek and Old Schoolhouse. 8:20 per mile average. Felt good even on the hill, the rest days helped. | | Add Comment |
| | Walnut Hollow loop. 40 minutes--ran 7 minute miles the last two miles. Felt pretty good, though it's getting cold here. | | Add Comment |
| | 5 miles at good avg 8:10 pace, 1/2 mile warm down. Swam on Sunday. Body sure appreciated the rest and the cross training in the pool, and I could feel the easier running because of it. | | Add Comment |
| | 38:30. Nice and flexible because of the rest. | | Add Comment |
| | Nice easy run, 9 minute pace average. | | Add Comment |
| | 8:20 avg. Started slow ended fast. Heartrate up to 176. Overcase day 36F but no wind for most of the route. | | Add Comment |
| | Easy 9 minute/mile jog. Run for the aspirin tomorrow morning. | | Add Comment |
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