| Member Since: May 06, 2011 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Hope to be able to run a half marathon with enough ease not to require huge recovery time. Long-Term Running Goals: Hope to be able to run frequently and long without major injury and joint pain as I grow older. Personal: married, three active kids |
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| | 52 minute run nice and easy, trying to get back onto it after a series of injuries, most unrelated to running. Ran nice 2 ~ 3 mile trail runs at New York's Letchworth State Park last weekend, and recovery went well. I've been walking and then jogging barefoot on our local school's well-maintained athletic field, about 25 minutes most days, and I think that has strengthened and stretched my plantar fascia... | | Add Comment |
| | 9 min. avg. pace on the 5 miles. Started out slow and ended at about 8:20 pace. Not strained at all, so that's encouraging. Yesterday I walked barefoot in the fields for 20+ minutes which really helps massage and strengthen my foot muscles, I'm convinced. | | Add Comment |
| | hot day, ran 2.5 with my daughter, then another 2.5. pace between 9 and 10 minutes. | | Add Comment |
| | Biked out to Dale's Ridge, ran two loops, biked back with Margaret. Total 8 miles biking, 4 miles trail running. Good workout. | | Add Comment |
| | 8 miles biking, 4 of trail running. | | Add Comment |
| | Ran the second half of the Halfway Dam Half trail marathon. Felt good, but I fell twice on the section I always fall on. No major injury...it took 1 hr. 37 min.
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| | 8 miles biking, 2 miles trail running at Dale's Ridge.
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