| Member Since: May 06, 2011 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Hope to be able to run a half marathon with enough ease not to require huge recovery time. Long-Term Running Goals: Hope to be able to run frequently and long without major injury and joint pain as I grow older. Personal: married, three active kids |
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| | Went out for a long run late morning and over lunch hour. Ended up out for 1hr. 30 min. or so
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| | Morning run just over 5 miles, afternoon run of 6.7 miles. Avg. about 10 minute pace each.
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| | Slightly over 9 minute pace. Felt good. Just a little spring in my stride if I wanted it.
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| | 5 in the morning at about 9:45 pace, 5 in the afternoon at about 8:45 pace avg.
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| | 8:30 avg pace
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| | Tussey Mountainback ultra relay. First two legs were down hill, but I bonked on the last leg which had lots of ups and downs and one very steep hill for about a mile. Just not enough energy in the tank...
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| | usual course, a little faster than normal, about 8:20 avg.
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